![](https://www.verywellfit.com/thmb/O6Cn_kBvb1hZAn0jl2GaerNUaoQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1194421817-98e975827ad14c588646ae40470bf488.jpg)
These 19 bodyweight exercises require no equipment and can be done anywhere for a quick full-body workout.
![](https://www.verywellfit.com/thmb/Nw5Cy1tRtNDgF9ee8k33MDpUGHk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-685276952-4a66f01b2ca84811926897dddb8abdae.jpg)
Bodyweight Exercises for Shoulders
![](https://www.verywellfit.com/thmb/g1ZlFSEt3JzP60KtomueRZL479Y=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/FINAL_VWFitFitnessAnnotations7-5bec6d36c9e77c00518a15e5.jpg)
Full-Body Tabata Strength Workout
![](https://i.pinimg.com/originals/42/39/00/4239009b98b53795b6d365bd877a4180.jpg)
Images
![](https://cdn.soft112.com/shadow-boxing-workout-app-ios/00/00/0H/LR/00000HLROS/pad_screenshot.jpg)
10 Min Shadow Boxing Workout Build Strength And Endurance (No
![](https://i.ytimg.com/vi/p6bZvISju3o/maxresdefault.jpg)
10 Min Shadow Boxing Workout Build Strength And Endurance (No
![](https://cdn.shopify.com/s/files/1/0052/7043/7978/files/pelvic-floor-strength-exercises-transverse-abdominis-heel-drop_gif_480x480.gif?v=1677712196)
Images
![](https://cdn.evolve-mma.com/wp-content/uploads/2017/10/Rafael-Dos-Anjos-Shadow-Boxing-e1506907781534.jpg)
10 Min Shadow Boxing Workout Build Strength And Endurance (No
![](https://www.verywellfit.com/thmb/PoEHcmQe9M8YbZQG1BjdjaJJhaA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/About-2A15-TricepDips-939-5a6b97320e23d90036057538.jpg)
How to Do Triceps Dips: Techniques, Benefits, Variations
![](https://www.verywellfit.com/thmb/M1lzcO0RU3jWWYkYuHMe7nvKHFc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/a-portrait-of-fit-mixed-race-man-with-dreadlocks-doing-exercise-at-home--1168007739-a410fcc36a7646b9bf3dabd51d2538d5.jpg)
How to Increase Push-Ups for Your Fitness Test
![](https://www.verywellfit.com/thmb/bgKzFIUk4iUAUr6ymGQHbE-E9JA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/47-3120741-WallSit-003-1be63dfbd24d4fcba0521e1f37d33ddf.jpg)
How to Wall Sit: Techniques, Benefits, Variations
![](https://www.verywellfit.com/thmb/Q2c7aZx08wPZF4cW2deGk0-NDCc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/93-3120734-Tricep-dipsGIF-d9545f1f31174471ac714c5675b52318.jpg)
Circuit-Training Workout for Beginners
![](https://www.atipt.com/sites/default/files/styles/sidebar_images/public/230104_S_Blog_Stretch23.jpg?itok=AY0DVblj&c=b90ee15121c3995afcbb167941637bee)
Exercises to Improve Speed: Training That Benefits Everyone, speed
Exercises to Improve Speed: Training That Benefits Everyone, speed
![](https://m.media-amazon.com/images/I/71N2SXfwimL._AC_UY1000_.jpg)
![](https://cdna.artstation.com/p/assets/covers/images/022/948/886/large/michail-marchenko-shells-portrait-all-orto-perspective02-rbg.jpg?1577423771)
![](https://m.media-amazon.com/images/I/619zSrpE2JL._AC_UF894,1000_QL80_.jpg)
![](https://i5.walmartimages.com/asr/0525d539-e45f-451a-9592-a5544cee239a.87458ad4552936f8de382e404d7916fc.jpeg?odnHeight=768&odnWidth=768&odnBg=FFFFFF)